Maximum Heart Rate

The calculator allows you to calculate the index of maximum heart rate (MHR) for your body

The maximum heart rate (HRmax) is the highest heart rate an individual can achieve without severe problems through exercise stress, and depends on age.

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Calculator Body Surface BSA (Body Surface Area)

Jak obliczyć swoje BSA? Jak sprawdzić BSA?
The calculator calculates the BSA (Body Surface Area) by the formula Mosteller and Dubois.              

BMR Calculator - Basic Metabolic - PPM

Jak obliczyć wskaźnik BMR / PPM ?
The calculator calculates the BMR (Basal Metabolic Rate). BMR - the lowest rate of metabolism that occur in the human body, necessary to sustain basic life functions, which is located in standby mode under complete peace of physical and mental comfort that the 12 hours before the test, do not eat any meals, after 3 days of diet and protein-free after at least eight hours of sleep.

Calculator burn calories (kcal). How many calories you burn a day?

Ile kalorii spalamy? Ile kalorii potrzebuję?
The calculator calculates how many calories you burn per day based on the data entered.
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Calculator floor panels

Calculator based on the dimensions of the area to put the panels and occupancy data on number of panels in one package, calculate how much you have to buy packages of panels to cover the entire room.                          

Calculator social security contributions - the calculation of rates in Poland

Jak obliczyć wysokość składek ZUS? Jak obliczyć składkę na ubezpieczenie społeczne? Jak obliczyć ubezpieczenie zdrowotne?
Calculator to calculate gross salary given social security contributions deducted from the salary of the employee and the employer. [since 2008]            

Number of wallpapers

Jak oszacować niezbędną ilość tapety?
Ile kupić tapety?
Jak obliczyć ilość tapety potrzebną do wytapetowania pokoju?
Calculator to estimate the necessary amount of wallpaper needed to wytapetowania room of the given dimensions.    

Calculator VAT refund for building materials

The calculator calculates the amount of VAT that can be refunded in respect of incurred expenses associated with the purchase of construction materials.                    

Calculate how much you drink pure ethanol

On the basis of the data entered, the amount of drink and the percentage of alcohol content calculator calculates pure ethyl alcohol that we consume.